Is Sleep necessary?
Human beings have a history of sleeping since this species evolved over 3 million years ago. When Homo Erectus (the forefathers of Homo...
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DEEP SLEEP ACADEMY
Empower your sleep. Empower your life!
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Ignatius Raphael
- Nov 2, 2020
- 2 min
How to get my spouse to sleep at the same time as me?
This seems to becoming a bigger and bigger problem in this modern world. Won't it be lovely if you could both go to bed at the same time...
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Ignatius Raphael
- Oct 27, 2020
- 18 min
Science of Sleep
This story appeared in the August 2018 issue of National Geographic magazine and I am sharing it here for you to get a comprehensive...
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Ignatius Raphael
- Oct 26, 2020
- 4 min
Archangel Raphael
Today I had a revelation. My eyes have been opened to what I have been blessed with. My baptised name is Ignatius Raphael. My given name...
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Ignatius Raphael
- Oct 23, 2020
- 4 min
Living life to the fullest
We have been told that the sky is the limit. But mankind has gone beyond the sky to the moon and beyond. Every limit imposed on mankind...
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Ignatius Raphael
- Oct 22, 2020
- 4 min
Sleep Stages
Are you interested to know what are the stages of sleep? You may already be aware that you are not sleeping continuously the whole night...
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Ignatius Raphael
- Oct 22, 2020
- 4 min
Deep Sleep. What is it? How much is required?
What is Deep Sleep? Deep Sleep is the reason why we go to sleep. This is the time when we get in touch with our source code and realign...
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Ignatius Raphael
- Oct 18, 2020
- 1 min
How many hours sleep is recommended?
This is a tricky question. It largely depends on the age of the person, their living conditions, health conditions and a lot more factors...
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Ignatius Raphael
- Oct 10, 2020
- 3 min
Conquer your sleep. Conquer your life
Yes. That's true. By just taking control of your sleep, you can control your life and I will help you do that. Let me show you how. At...
64 views0 comments
Ignatius Raphael
- Oct 3, 2020
- 2 min
Sleep is your superpower
Have you ever wished for a superpower? A superpower that can help you overcome the woes in your life. Unknown to us, we possess some...
31 views0 comments
Ignatius Raphael
- Sep 25, 2020
- 3 min
Yoga nidra - The yogic sleep technique
This technique will help all those who are either unable to sleep, either due to insomnia or due to time pressures, travel pressure or...
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Ignatius Raphael
- Sep 1, 2020
- 2 min
Knowing your Life Purpose has many benefits
Is it important for a person to know their life purpose? Why is it important? How to find your life purpose? If these questions ever...
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Ignatius Raphael
- Aug 30, 2020
- 2 min
Empty your mind. Recharge yourself with clarity and purpose.
Are you someone who has thoughts racing through your head so much that it is difficult to still your mind enough to take rest or sleep...
13 views0 comments
Ignatius Raphael
- Aug 22, 2020
- 2 min
Happy Birthday to the Lord of Wisdom
Today is the birthday of the God of Wisdom - Lord Ganesh. Since My Life Purpose is to grow in wisdom, this day is a very important day of...
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Ignatius Raphael
- Aug 21, 2020
- 3 min
How many hours of sleep does the ultra successful people get?
Have you ever wondered how much sleep the super successful people get? Are they super-human with the ability to operate on very little...
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Ignatius Raphael
- Aug 19, 2020
- 2 min
How to tame your thoughts before you sleep...
As a Deep Sleep Coach, I find that the No 1 reason for most people struggling to sleep as soon as they hit the bed is, too many thoughts...
71 views0 comments
Ignatius Raphael
- Aug 18, 2020
- 4 min
How to get your teens to get adequate sleep for their health, well-being, and performance...
If there is a teen in your home, it is quite likely that there are several arguments about when they should go to sleep. Teens are at...
21 views0 comments
Ignatius Raphael
- Aug 6, 2020
- 4 min
Is Beauty Sleep really a thing?
Yes. It's essential, it's free and you can claim it tonight. Studies have established that beauty sleep is a real thing, and that sleep...
22 views0 comments
Ignatius Raphael
- Aug 6, 2020
- 3 min
Is Sleep Over-rated?
It is not, according to Prof Dr. Mathew Paul Walker, a British scientist and professor of neuroscience and psychology at the University...
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Ignatius Raphael
- Aug 6, 2020
- 4 min
Sleep Easy.... Sleep Well.... Live happy... Live longer...
Sleeping is a wonderful way to rest, repair, recoup, and recharge yourself. This is totally free and comes as part of our in-built...
16 views0 comments
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