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Is Sleep necessary?
Human beings have a history of sleeping since this species evolved over 3 million years ago. When Homo Erectus (the forefathers of Homo...
Ignatius Raphael
Nov 7, 20203 min read
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How to get my spouse to sleep at the same time as me?
This seems to becoming a bigger and bigger problem in this modern world. Won't it be lovely if you could both go to bed at the same time...
Ignatius Raphael
Nov 2, 20202 min read
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Science of Sleep
This story appeared in the August 2018 issue of National Geographic magazine and I am sharing it here for you to get a comprehensive...
Ignatius Raphael
Oct 27, 202018 min read
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Archangel Raphael
Today I had a revelation. My eyes have been opened to what I have been blessed with. My baptised name is Ignatius Raphael. My given name...
Ignatius Raphael
Oct 26, 20204 min read
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Living life to the fullest
We have been told that the sky is the limit. But mankind has gone beyond the sky to the moon and beyond. Every limit imposed on mankind...
Ignatius Raphael
Oct 23, 20204 min read
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Sleep Stages
Are you interested to know what are the stages of sleep? You may already be aware that you are not sleeping continuously the whole night...
Ignatius Raphael
Oct 22, 20204 min read
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Deep Sleep. What is it? How much is required?
What is Deep Sleep? Deep Sleep is the reason why we go to sleep. This is the time when we get in touch with our source code and realign...
Ignatius Raphael
Oct 22, 20204 min read
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How many hours sleep is recommended?
This is a tricky question. It largely depends on the age of the person, their living conditions, health conditions and a lot more factors...
Ignatius Raphael
Oct 18, 20201 min read
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Conquer your sleep. Conquer your life
Yes. That's true. By just taking control of your sleep, you can control your life and I will help you do that. Let me show you how. At...
Ignatius Raphael
Oct 10, 20203 min read
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Sleep is your superpower
Have you ever wished for a superpower? A superpower that can help you overcome the woes in your life. Unknown to us, we possess some...
Ignatius Raphael
Oct 3, 20202 min read
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Yoga nidra - The yogic sleep technique
This technique will help all those who are either unable to sleep, either due to insomnia or due to time pressures, travel pressure or...
Ignatius Raphael
Sep 25, 20203 min read
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Knowing your Life Purpose has many benefits
Is it important for a person to know their life purpose? Why is it important? How to find your life purpose? If these questions ever...
Ignatius Raphael
Sep 1, 20202 min read
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Empty your mind. Recharge yourself with clarity and purpose.
Are you someone who has thoughts racing through your head so much that it is difficult to still your mind enough to take rest or sleep...
Ignatius Raphael
Aug 30, 20202 min read
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Happy Birthday to the Lord of Wisdom
Today is the birthday of the God of Wisdom - Lord Ganesh. Since My Life Purpose is to grow in wisdom, this day is a very important day of...
Ignatius Raphael
Aug 22, 20202 min read
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How many hours of sleep does the ultra successful people get?
Have you ever wondered how much sleep the super successful people get? Are they super-human with the ability to operate on very little...
Ignatius Raphael
Aug 21, 20203 min read
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How to tame your thoughts before you sleep...
As a Deep Sleep Coach, I find that the No 1 reason for most people struggling to sleep as soon as they hit the bed is, too many thoughts...
Ignatius Raphael
Aug 19, 20202 min read
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How to get your teens to get adequate sleep for their health, well-being, and performance...
If there is a teen in your home, it is quite likely that there are several arguments about when they should go to sleep. Teens are at...
Ignatius Raphael
Aug 18, 20204 min read
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Is Beauty Sleep really a thing?
Yes. It's essential, it's free and you can claim it tonight. Studies have established that beauty sleep is a real thing, and that sleep...
Ignatius Raphael
Aug 6, 20204 min read
22 views
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Is Sleep Over-rated?
It is not, according to Prof Dr. Mathew Paul Walker, a British scientist and professor of neuroscience and psychology at the University...
Ignatius Raphael
Aug 6, 20203 min read
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Sleep Easy.... Sleep Well.... Live happy... Live longer...
Sleeping is a wonderful way to rest, repair, recoup, and recharge yourself. This is totally free and comes as part of our in-built...
Ignatius Raphael
Aug 6, 20204 min read
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