A Comprehensive Guide to Managing Jet Lag
Tips for Frequent Flyers and Airline Crew Introduction Long-haul flights are notorious for their taxing effects on the body and mind. The...
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DEEP SLEEP ACADEMY
Empower your sleep. Empower your life!
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Ignatius Raphael
Jul 20, 20233 min
How to Wean Yourself Off Sleeping Pills and Embrace Natural Sleep
Sleeping pills can be effective in providing short-term relief from sleep difficulties, but relying on them for extended periods can lead...
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Ignatius Raphael
Jul 3, 20233 min
Celebrating Guru Purnima
Honoring the Path of Wisdom and Enlightenment Guru Purnima, the auspicious day dedicated to expressing gratitude to our spiritual...
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Ignatius Raphael
Mar 26, 20234 min
Power of Self-Compassion in healing your life
Self-compassion is simply compassion directed inward and remembering to include ourselves in the circle of compassion. Self-compassion is...
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Ignatius Raphael
Jan 22, 20237 min
How to silence your mind before sleep?
There are several techniques that can be used to help quiet the mind before sleep: Meditation: Practicing meditation or deep breathing...
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Ignatius Raphael
Jan 20, 20232 min
How does the food you eat affect your sleep?
The foods you eat can have a significant impact on the quality of your sleep. Certain nutrients and compounds in foods can affect the...
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Ignatius Raphael
Jan 5, 20232 min
Vitamin D and Sleep
There is some evidence to suggest that low levels of vitamin D may be associated with insomnia. Vitamin D is important for a number of...
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Ignatius Raphael
Nov 25, 20222 min
What happens if you regularly only get 3 hours of sleep per night?
I was asked this question on Quora and this was my answer to it. I have reposted it here so it can be helpful if you have such a question...
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Ignatius Raphael
Nov 16, 20223 min
The Deep Sleep Formula
In this article I want to share an overview of the Deep Sleep Formula that I created in 2020 and wrote a book on last December. This...
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Ignatius Raphael
Sep 15, 20224 min
How to Sleep Right to Live Right
Introduction Sleep is one of the most important things you can do for your health. It allows you to recover from the day's stress,...
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Ignatius Raphael
Sep 7, 20223 min
How can you get a full night's sleep and wake up fully refreshed?
How can you get a full night of restful sleep without waking up tired or groggy, but still feeling refreshed when you wake up in the...
27 views0 comments
Ignatius Raphael
Aug 13, 20225 min
Why is Sleep called the “Elixir of Life”
Let’s first understand what is meant by “elixir of life”? The elixir of life is something that can help you to prolong your life - give...
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Ignatius Raphael
May 26, 20223 min
Why do we dream?
Dreams are an integral part of our sleep. We all dream every night, but the problem is we may not remember any of it. So we may assume...
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Ignatius Raphael
May 26, 20223 min
Did you know that your breath has powers much beyond what you have learned so far?
We breathe to live. We live to breathe. Our breath and our life is so closely knit and interdependent, but we have failed to learn how to...
17 views0 comments
Ignatius Raphael
Apr 1, 20223 min
Power of Impermanence
Impermanence is such a beautiful word. It’s pregnant with meaning and each of us will have our own way of explaining what it means to us....
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Ignatius Raphael
Mar 12, 20224 min
EMPATHY - The what, why and how of it.
We have all heard the word Empathy before, isn’t it? What is it? Why should we have it? If it is that important, how do we develop it? A...
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Ignatius Raphael
Mar 10, 20222 min
Do you tune yourself every morning?
Have you ever played a musical instrument? Are you aware that every musical instrument needs to be tuned before it can play the heavenly...
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Ignatius Raphael
Mar 8, 20223 min
Are you 40+ and just realising the effect of not sleeping well?
Hey, you are not alone... This is a curable condition if you know how to do it. So far you may have been working hard, partying hard, or...
25 views0 comments
Ignatius Raphael
Feb 14, 20222 min
Can hugging your loved one, help you sleep better?
Today is Valentine's Day. It is a good day to test out the theory that hugging your loved ones can help you sleep faster, deeper and...
22 views0 comments
Ignatius Raphael
Jan 14, 20223 min
Which mattress should I choose for good sleep?
A good friend of mine was moving home and wanted to get new mattresses in the new home. Since he knew I was a Deep Sleep Coach he asked...
70 views0 comments
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