How to Sleep Right to Live Right
Introduction Sleep is one of the most important things you can do for your health. It allows you to recover from the day's stress,...
DEEP SLEEP ACADEMY
Empower your sleep. Empower your life!
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Ignatius Raphael
- Sep 7
- 3 min
How can you get a full night's sleep and wake up fully refreshed?
How can you get a full night of restful sleep without waking up tired or groggy, but still feeling refreshed when you wake up in the...
14 views0 comments
Ignatius Raphael
- Aug 13
- 5 min
Why is Sleep called the “Elixir of Life”
Let’s first understand what is meant by “elixir of life”? The elixir of life is something that can help you to prolong your life - give...
10 views0 comments
Ignatius Raphael
- May 26
- 3 min
Why do we dream?
Dreams are an integral part of our sleep. We all dream every night, but the problem is we may not remember any of it. So we may assume...
16 views0 comments
Ignatius Raphael
- May 26
- 3 min
Did you know that your breath has powers much beyond what you have learned so far?
We breathe to live. We live to breathe. Our breath and our life is so closely knit and interdependent, but we have failed to learn how to...
4 views0 comments
Ignatius Raphael
- Apr 1
- 3 min
Power of Impermanence
Impermanence is such a beautiful word. It’s pregnant with meaning and each of us will have our own way of explaining what it means to us....
3 views0 comments
Ignatius Raphael
- Mar 12
- 4 min
EMPATHY - The what, why and how of it.
We have all heard the word Empathy before, isn’t it? What is it? Why should we have it? If it is that important, how do we develop it? A...
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Ignatius Raphael
- Mar 10
- 2 min
Do you tune yourself every morning?
Have you ever played a musical instrument? Are you aware that every musical instrument needs to be tuned before it can play the heavenly...
5 views0 comments
Ignatius Raphael
- Mar 8
- 3 min
Are you 40+ and just realising the effect of not sleeping well?
Hey, you are not alone... This is a curable condition if you know how to do it. So far you may have been working hard, partying hard, or...
22 views0 comments
Ignatius Raphael
- Feb 14
- 2 min
Can hugging your loved one, help you sleep better?
Today is Valentine's Day. It is a good day to test out the theory that hugging your loved ones can help you sleep faster, deeper and...
13 views0 comments
Ignatius Raphael
- Jan 14
- 3 min
Which mattress should I choose for good sleep?
A good friend of mine was moving home and wanted to get new mattresses in the new home. Since he knew I was a Deep Sleep Coach he asked...
61 views0 comments
Ignatius Raphael
- Dec 14, 2021
- 3 min
Why is your morning routine so important?
The word routine itself is much misunderstood and maligned. Many think that you are killing creativity, spontaneity, flow, joy,...
32 views0 comments
Ignatius Raphael
- Dec 10, 2021
- 2 min
Year-end blues
Hi! Do you feel a little down or disappointed at the end of the year? Is there a vague feeling that you missed out on something and you...
14 views0 comments
Ignatius Raphael
- Oct 4, 2021
- 3 min
Plants in the bedroom - Is it good or bad?
Do you know whether it is good to have plants in your bedroom? Do you keep plants at home? If you do, you may have considered having them...
4 views0 comments
Ignatius Raphael
- Sep 28, 2021
- 3 min
FOOD & SLEEP - What is the connection?
Did you know that what you eat can determine how you sleep? Our food plays a big role in the way we think, feel and act. Our food makes...
28 views0 comments
Ignatius Raphael
- Sep 26, 2021
- 3 min
Morning Pages - The windshield wiper to clear your mind
Good Morning! This phrase can have a lot more meaning in your life once you embrace the Morning Pages, a potent tool to clear your mind....
17 views0 comments
Ignatius Raphael
- Jul 12, 2021
- 2 min
When should you sleep?
Our body has an internal clock called the circadian clock that regulates our body functions, especially our sleep and wake cycles....
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Ignatius Raphael
- May 28, 2021
- 4 min
What should you do in the first hour after waking up?
In my Deep Sleep Bootcamp, I get my students to create and maintain a morning routine for the first hour of their day. This first hour is...
7 views0 comments
Ignatius Raphael
- May 28, 2021
- 4 min
How to train yourself to sleep naturally without taking any medication?
Feeling sleepy and unable to get the sleep you need? You’re not alone. According to the CDC (Centers for Disease Control and Prevention),...
40 views0 comments
Ignatius Raphael
- May 3, 2021
- 4 min
What happens in your mind when you are asleep?
Did you know that the human mind does not go to sleep ever? When you are getting your 8 hours of shuteye at night, your mind is doing its...
10 views0 comments