How to silence your mind before sleep?
There are several techniques that can be used to help quiet the mind before sleep: Meditation: Practicing meditation or deep breathing...
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DEEP SLEEP ACADEMY
Empower your sleep. Empower your life!
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Ignatius Raphael
- Jan 20
- 2 min
How does the food you eat affect your sleep?
The foods you eat can have a significant impact on the quality of your sleep. Certain nutrients and compounds in foods can affect the...
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Ignatius Raphael
- Jan 5
- 2 min
Vitamin D and Sleep
There is some evidence to suggest that low levels of vitamin D may be associated with insomnia. Vitamin D is important for a number of...
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Ignatius Raphael
- Nov 25, 2022
- 2 min
What happens if you regularly only get 3 hours of sleep per night?
I was asked this question on Quora and this was my answer to it. I have reposted it here so it can be helpful if you have such a question...
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Ignatius Raphael
- Nov 16, 2022
- 3 min
The Deep Sleep Formula
In this article I want to share an overview of the Deep Sleep Formula that I created in 2020 and wrote a book on last December. This...
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Ignatius Raphael
- Sep 15, 2022
- 4 min
How to Sleep Right to Live Right
Introduction Sleep is one of the most important things you can do for your health. It allows you to recover from the day's stress,...
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Ignatius Raphael
- Sep 7, 2022
- 3 min
How can you get a full night's sleep and wake up fully refreshed?
How can you get a full night of restful sleep without waking up tired or groggy, but still feeling refreshed when you wake up in the...
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Ignatius Raphael
- Aug 13, 2022
- 5 min
Why is Sleep called the “Elixir of Life”
Let’s first understand what is meant by “elixir of life”? The elixir of life is something that can help you to prolong your life - give...
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Ignatius Raphael
- May 26, 2022
- 3 min
Why do we dream?
Dreams are an integral part of our sleep. We all dream every night, but the problem is we may not remember any of it. So we may assume...
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Ignatius Raphael
- May 26, 2022
- 3 min
Did you know that your breath has powers much beyond what you have learned so far?
We breathe to live. We live to breathe. Our breath and our life is so closely knit and interdependent, but we have failed to learn how to...
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Ignatius Raphael
- Apr 1, 2022
- 3 min
Power of Impermanence
Impermanence is such a beautiful word. It’s pregnant with meaning and each of us will have our own way of explaining what it means to us....
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Ignatius Raphael
- Mar 12, 2022
- 4 min
EMPATHY - The what, why and how of it.
We have all heard the word Empathy before, isn’t it? What is it? Why should we have it? If it is that important, how do we develop it? A...
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Ignatius Raphael
- Mar 10, 2022
- 2 min
Do you tune yourself every morning?
Have you ever played a musical instrument? Are you aware that every musical instrument needs to be tuned before it can play the heavenly...
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Ignatius Raphael
- Mar 8, 2022
- 3 min
Are you 40+ and just realising the effect of not sleeping well?
Hey, you are not alone... This is a curable condition if you know how to do it. So far you may have been working hard, partying hard, or...
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Ignatius Raphael
- Feb 14, 2022
- 2 min
Can hugging your loved one, help you sleep better?
Today is Valentine's Day. It is a good day to test out the theory that hugging your loved ones can help you sleep faster, deeper and...
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Ignatius Raphael
- Jan 14, 2022
- 3 min
Which mattress should I choose for good sleep?
A good friend of mine was moving home and wanted to get new mattresses in the new home. Since he knew I was a Deep Sleep Coach he asked...
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Ignatius Raphael
- Dec 14, 2021
- 3 min
Why is your morning routine so important?
The word routine itself is much misunderstood and maligned. Many think that you are killing creativity, spontaneity, flow, joy,...
37 views0 comments
Ignatius Raphael
- Dec 10, 2021
- 2 min
Year-end blues
Hi! Do you feel a little down or disappointed at the end of the year? Is there a vague feeling that you missed out on something and you...
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Ignatius Raphael
- Oct 4, 2021
- 3 min
Plants in the bedroom - Is it good or bad?
Do you know whether it is good to have plants in your bedroom? Do you keep plants at home? If you do, you may have considered having them...
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Ignatius Raphael
- Sep 28, 2021
- 3 min
FOOD & SLEEP - What is the connection?
Did you know that what you eat can determine how you sleep? Our food plays a big role in the way we think, feel and act. Our food makes...
35 views0 comments
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