Deep Sleep. What is it? How much is required?

What is Deep Sleep?


Deep Sleep is the reason why we go to sleep. This is the time when we get in touch with our source code and realign and correct ourselves to become our more authentic selves. In ancient Indian Science, they have given a lot of importance to Deep Sleep and they have even created a practice which mimics deep sleep. It is called yoga nidra. It was believed that in this stage you could get in touch with your Creator and even ask what you want and your ability to manifest it in your life will increase dramatically.


What happens during Deep Sleep?


Deep Sleep is the fourth stage of sleep and the most important one. The other 3 stages are Awake State, REM State and Light Sleep (NREM1) state.