Science of Sleep

This story appeared in the August 2018 issue of National Geographic magazine and I am sharing it here for you to get a comprehensive understanding of sleep


https://www.nationalgeographic.com/magazine/2018/08/science-of-sleep/


Extract from that article is below:


While We Sleep, Our Mind Goes on an Amazing Journey


Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.