Is Sleep Over-rated?

It is not, according to Prof Dr. Mathew Paul Walker, a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.

For the last 20 years he has researched the subject of sleep and its impact on humans. The evidence is now overwhelmingly in favour of getting your full dose of sleep as per your body’s needs.