FOOD & SLEEP - What is the connection?
Did you know that what you eat can determine how you sleep? Our food plays a big role in the way we think, feel and act. Our food makes...
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DEEP SLEEP ACADEMY
Empower your sleep. Empower your life!
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Ignatius Raphael
- Sep 26, 2021
- 3 min
Morning Pages - The windshield wiper to clear your mind
Good Morning! This phrase can have a lot more meaning in your life once you embrace the Morning Pages, a potent tool to clear your mind....
21 views0 comments
Ignatius Raphael
- Jul 12, 2021
- 2 min
When should you sleep?
Our body has an internal clock called the circadian clock that regulates our body functions, especially our sleep and wake cycles....
23 views0 comments
Ignatius Raphael
- May 28, 2021
- 4 min
What should you do in the first hour after waking up?
In my Deep Sleep Bootcamp, I get my students to create and maintain a morning routine for the first hour of their day. This first hour is...
9 views0 comments
Ignatius Raphael
- May 28, 2021
- 4 min
How to train yourself to sleep naturally without taking any medication?
Feeling sleepy and unable to get the sleep you need? You’re not alone. According to the CDC (Centers for Disease Control and Prevention),...
40 views0 comments
Ignatius Raphael
- May 3, 2021
- 4 min
What happens in your mind when you are asleep?
Did you know that the human mind does not go to sleep ever? When you are getting your 8 hours of shuteye at night, your mind is doing its...
10 views0 comments
Ignatius Raphael
- Apr 19, 2021
- 4 min
Do you hate to forgive?
Do you hate to forgive those who have committed unspeakable crimes on you or your loved ones? It is understandable to feel the hate when...
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Ignatius Raphael
- Apr 13, 2021
- 4 min
Do you hate to forgive?
Do you hate to forgive those who have committed unspeakable crimes on you or your loved ones? It is understandable to feel the hate when...
47 views0 comments
Ignatius Raphael
- Apr 9, 2021
- 2 min
There is no freedom without boundaries
Do you like boundaries? Do you believe boundaries are restrictive or freedom-giving? I discovered that boundaries can truly release you...
37 views0 comments
Ignatius Raphael
- Mar 26, 2021
- 4 min
What should you do in the first hour after waking up?
In my Deep Sleep Bootcamp, I get my students to create and maintain a morning routine for the first hour of their day. This first hour is...
74 views0 comments
Ignatius Raphael
- Mar 15, 2021
- 2 min
Forgiveness - Why you should do it?
Remember the last time someone hurt you badly? How did you react? What did you go through and for how long? You may still have the same...
15 views0 comments
Ignatius Raphael
- Mar 9, 2021
- 2 min
Happy Women's Day
Women are the source of our life. They are the mothers, nourishers, sisters, daughters and friends who complete the other half of...
4 views0 comments
Ignatius Raphael
- Feb 27, 2021
- 2 min
INSOMNIA!!! What is it?
INSOMNIA!!! What is it? Why does one get it? How does it affect a person? If these are the questions in your head when you read the word...
14 views0 comments
Ignatius Raphael
- Feb 18, 2021
- 1 min
Keeping commitments... A secret technique to make it happen..
Are you finding it difficult to keep commitments, especially those you make to yourself? When we don't keep the commitments that we make...
12 views0 comments
Ignatius Raphael
- Feb 18, 2021
- 1 min
Keeping commitments... A secret technique to make it happen..
Are you finding it difficult to keep commitments, especially those you make to yourself? When we don't keep the commitments that we make...
13 views0 comments
Ignatius Raphael
- Feb 15, 2021
- 2 min
I am my self-identity. Nothing less. Nothing more
Have you ever considered that we define who we are and the results we experience in our life? When you catch yourself blaming someone...
10 views0 comments
Ignatius Raphael
- Feb 3, 2021
- 2 min
What is Sleep Hygiene?
Sleep hygiene means a set of habits that help you get a good night's sleep. Common sleeping problems, such as insomnia, are often caused...
28 views0 comments
Ignatius Raphael
- Jan 25, 2021
- 3 min
Does your sleep interfere with your work, or support it?
For the working professional 24 hours just doesn't seem sufficient to handle all that they have on their plate. If they could get more,...
32 views0 comments
Ignatius Raphael
- Jan 18, 2021
- 2 min
What 1% change are you making today to reach what you can become?
Life is tough. It is not easy. You may want to become something, but you end up feeling that you will never be able to get there....
19 views0 comments
Ignatius Raphael
- Jan 12, 2021
- 2 min
What is your Sleep Hygiene?
What is Sleep Hygiene? Sleep hygiene means a set of habits that help you get a good night's sleep. Common sleeping problems, such as...
43 views0 comments
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