Ignatius RaphaelDec 14, 20213 minWhy is your morning routine so important?The word routine itself is much misunderstood and maligned. Many think that you are killing creativity, spontaneity, flow, joy,...
Ignatius RaphaelDec 10, 20212 minYear-end bluesHi! Do you feel a little down or disappointed at the end of the year? Is there a vague feeling that you missed out on something and you...
Ignatius RaphaelOct 4, 20213 minPlants in the bedroom - Is it good or bad?Do you know whether it is good to have plants in your bedroom? Do you keep plants at home? If you do, you may have considered having them...
Ignatius RaphaelSep 28, 20213 minFOOD & SLEEP - What is the connection?Did you know that what you eat can determine how you sleep? Our food plays a big role in the way we think, feel and act. Our food makes...