The word routine itself is much misunderstood and maligned. Many think that you are killing creativity, spontaneity, flow, joy,...

Hi! Do you feel a little down or disappointed at the end of the year? Is there a vague feeling that you missed out on something and you...

Do you know whether it is good to have plants in your bedroom? Do you keep plants at home? If you do, you may have considered having them...

Did you know that what you eat can determine how you sleep? Our food plays a big role in the way we think, feel and act. Our food makes...

Good Morning! This phrase can have a lot more meaning in your life once you embrace the Morning Pages, a potent tool to clear your mind....

Our body has an internal clock called the circadian clock that regulates our body functions, especially our sleep and wake cycles....

In my Deep Sleep Bootcamp, I get my students to create and maintain a morning routine for the first hour of their day. This first hour is...

Feeling sleepy and unable to get the sleep you need? You’re not alone. According to the CDC (Centers for Disease Control and Prevention),...

Did you know that the human mind does not go to sleep ever? When you are getting your 8 hours of shuteye at night, your mind is doing its...

Do you hate to forgive those who have committed unspeakable crimes on you or your loved ones? It is understandable to feel the hate when...

Do you hate to forgive those who have committed unspeakable crimes on you or your loved ones? It is understandable to feel the hate when...

Do you like boundaries? Do you believe boundaries are restrictive or freedom-giving? I discovered that boundaries can truly release you...

In my Deep Sleep Bootcamp, I get my students to create and maintain a morning routine for the first hour of their day. This first hour is...

Remember the last time someone hurt you badly? How did you react? What did you go through and for how long? You may still have the same...

Women are the source of our life. They are the mothers, nourishers, sisters, daughters and friends who complete the other half of...

INSOMNIA!!! What is it? Why does one get it? How does it affect a person? If these are the questions in your head when you read the word...

Are you finding it difficult to keep commitments, especially those you make to yourself? When we don't keep the commitments that we make...

Are you finding it difficult to keep commitments, especially those you make to yourself? When we don't keep the commitments that we make...

Have you ever considered that we define who we are and the results we experience in our life? When you catch yourself blaming someone...

Sleep hygiene means a set of habits that help you get a good night's sleep. Common sleeping problems, such as insomnia, are often caused...