What happens in your mind when you are asleep?

Did you know that the human mind does not go to sleep ever?


When you are getting your 8 hours of shuteye at night, your mind is doing its housekeeping, flushing out the toxins built up during the day, moving memory from short-term storage to long-term storage, removing dead neuronal connections, and building new ones.

It is also doing problem-solving and innovating solutions that could be useful for you when you awake.


Provided you are giving it the rest it needs between 10 pm to 5 am