What is Sleep Hygiene?

Sleep hygiene means a set of habits that help you get a good night's sleep. Common sleeping problems, such as insomnia, are often caused by bad habits reinforced over months, years or decades. If you have tried and failed to improve your sleep, you may like to consider professional help to get you out of this fatal affliction.

What is your Sleep Hygiene?

What are the set of habits that you practice consciously or unconsciously daily that is helping you to sleep well or sleep poorly?


Do you have any of the following habits?

  1. Having coffee till late in the evening

  2. Having a heavy dinner and then dropping off to sleep

  3. Drinking alcohol just before bedtime