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Does your sleep interfere with your work, or support it?
For the working professional 24 hours just doesn't seem sufficient to handle all that they have on their plate. If they could get more,...
Ignatius Raphael
Jan 25, 20213 min read
41 views
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What 1% change are you making today to reach what you can become?
Life is tough. It is not easy. You may want to become something, but you end up feeling that you will never be able to get there....
Ignatius Raphael
Jan 18, 20212 min read
25 views
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What is your Sleep Hygiene?
What is Sleep Hygiene? Sleep hygiene means a set of habits that help you get a good night's sleep. Common sleeping problems, such as...
Ignatius Raphael
Jan 12, 20212 min read
51 views
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Waking up around 3 am and wondering what to do?
Are you waking up regularly at around 3:00 am and finding it difficult to get to sleep easily after that? You are not alone. There are...
Ignatius Raphael
Jan 10, 20213 min read
41 views
0 comments


Waking up around 3 am and wondering what to do?
Are you waking up regularly at around 3:00 am and finding it difficult to get to sleep easily after that? You are not alone. There are...
Ignatius Raphael
Jan 10, 20213 min read
38 views
0 comments


Learn to sleep easily and naturally through WhatsApp
Yes, you read it right. Learn to sleep through WhatsApp. Our modern lifestyle has made us forget how to sleep easily and naturally and we...
Ignatius Raphael
Jan 7, 20212 min read
15 views
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Night Shift workers dilemma
Being a night shift worker is a modern-day scourge that is a consequence of globalisation and the 24x7 economy, which is also a result of...
Ignatius Raphael
Jan 7, 20212 min read
51 views
0 comments


Night Shift workers dilemma
Being a night shift worker is a modern-day scourge that is a consequence of globalisation and the 24x7 economy, which is also a result of...
Ignatius Raphael
Jan 7, 20212 min read
26 views
0 comments


Prescription for Happiness.
Would you like to know how to lead a life that is predominantly happy? This is a learnable skill that anyone can pick up. It is not...
Ignatius Raphael
Jan 5, 20212 min read
9 views
0 comments


Prescription for Happiness.
Would you like to know how to lead a life that is predominantly happy? This is a learnable skill that anyone can pick up. It is not...
Ignatius Raphael
Jan 5, 20212 min read
9 views
0 comments


Live with ID in 2021
Are you ready for 2021? Are you clear what you want to achieve or experience this year? One thing that we all have in common is time. We...
Ignatius Raphael
Jan 2, 20212 min read
12 views
0 comments


Live with ID in 2021
Are you ready for 2021? Are you clear what you want to achieve or experience this year? One thing that we all have in common is time. We...
Ignatius Raphael
Jan 2, 20212 min read
12 views
0 comments


Wish you the best year ever in 2021. It is in your power to make it the best year ever.
Every year, on New Year Day or a couple of days before, you might have wished to have a fantastic year where your aspirations, dreams,...
Ignatius Raphael
Jan 1, 20212 min read
48 views
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Wish you the best year ever in 2021. It is in your power to make it the best year ever.
Every year, on New Year Day or a couple of days before, you might have wished to have a fantastic year where your aspirations, dreams,...
Ignatius Raphael
Jan 1, 20212 min read
49 views
0 comments


Last day of 2020
What a year it has been. I have personally suffered a lot in terms of business disruption and changes. Luckily though, I am alive, and in...
Ignatius Raphael
Dec 31, 20202 min read
5 views
0 comments


Last day of 2020
What a year it has been. I have personally suffered a lot in terms of business disruption and changes. Luckily though, I am alive, and in...
Ignatius Raphael
Dec 31, 20202 min read
5 views
0 comments


Secret of Wellness revealed
The current year is ending in 2 days… and the new year is coming in soon….. How do you spend these last few days and the first few days...
Ignatius Raphael
Dec 29, 20203 min read
7 views
0 comments


Conscious Living or Unconscious Existence?
Yesterday when I was out on a walk early in the morning, I heard painful cries as though someone was being murdered. Just a little...
Ignatius Raphael
Dec 28, 20202 min read
7 views
0 comments


2020-2021 the much awaited transition......
The end of 2020 is nearing. This year has been a tumultuous year for all of us. We have had to alter our lifestyle, our habits, our...
Ignatius Raphael
Dec 27, 20202 min read
1 view
0 comments


Sleepless in bed.....
Dear fellow cosmic traveller, Have you lain in bed, wanting to fall asleep, but waiting and waiting and still not getting that blissful...
Ignatius Raphael
Dec 26, 20202 min read
3 views
0 comments
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