Waking up around 3 am and wondering what to do?
Are you waking up regularly at around 3:00 am and finding it difficult to get to sleep easily after that? You are not alone. There are...
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DEEP SLEEP ACADEMY
Empower your sleep. Empower your life!
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Ignatius Raphael
- Jan 10, 2021
- 3 min
Waking up around 3 am and wondering what to do?
Are you waking up regularly at around 3:00 am and finding it difficult to get to sleep easily after that? You are not alone. There are...
37 views0 comments
Ignatius Raphael
- Jan 7, 2021
- 2 min
Learn to sleep easily and naturally through WhatsApp
Yes, you read it right. Learn to sleep through WhatsApp. Our modern lifestyle has made us forget how to sleep easily and naturally and we...
15 views0 comments
Ignatius Raphael
- Jan 7, 2021
- 2 min
Night Shift workers dilemma
Being a night shift worker is a modern-day scourge that is a consequence of globalisation and the 24x7 economy, which is also a result of...
26 views0 comments
Ignatius Raphael
- Jan 7, 2021
- 2 min
Night Shift workers dilemma
Being a night shift worker is a modern-day scourge that is a consequence of globalisation and the 24x7 economy, which is also a result of...
49 views0 comments
Ignatius Raphael
- Jan 5, 2021
- 2 min
Prescription for Happiness.
Would you like to know how to lead a life that is predominantly happy? This is a learnable skill that anyone can pick up. It is not...
9 views0 comments
Ignatius Raphael
- Jan 5, 2021
- 2 min
Prescription for Happiness.
Would you like to know how to lead a life that is predominantly happy? This is a learnable skill that anyone can pick up. It is not...
9 views0 comments
Ignatius Raphael
- Jan 2, 2021
- 2 min
Live with ID in 2021
Are you ready for 2021? Are you clear what you want to achieve or experience this year? One thing that we all have in common is time. We...
12 views0 comments
Ignatius Raphael
- Jan 2, 2021
- 2 min
Live with ID in 2021
Are you ready for 2021? Are you clear what you want to achieve or experience this year? One thing that we all have in common is time. We...
12 views0 comments
Ignatius Raphael
- Jan 1, 2021
- 2 min
Wish you the best year ever in 2021. It is in your power to make it the best year ever.
Every year, on New Year Day or a couple of days before, you might have wished to have a fantastic year where your aspirations, dreams,...
48 views0 comments
Ignatius Raphael
- Jan 1, 2021
- 2 min
Wish you the best year ever in 2021. It is in your power to make it the best year ever.
Every year, on New Year Day or a couple of days before, you might have wished to have a fantastic year where your aspirations, dreams,...
49 views0 comments
Ignatius Raphael
- Dec 31, 2020
- 2 min
Last day of 2020
What a year it has been. I have personally suffered a lot in terms of business disruption and changes. Luckily though, I am alive, and in...
5 views0 comments
Ignatius Raphael
- Dec 31, 2020
- 2 min
Last day of 2020
What a year it has been. I have personally suffered a lot in terms of business disruption and changes. Luckily though, I am alive, and in...
5 views0 comments
Ignatius Raphael
- Dec 29, 2020
- 3 min
Secret of Wellness revealed
The current year is ending in 2 days… and the new year is coming in soon….. How do you spend these last few days and the first few days...
7 views0 comments
Ignatius Raphael
- Dec 28, 2020
- 2 min
Conscious Living or Unconscious Existence?
Yesterday when I was out on a walk early in the morning, I heard painful cries as though someone was being murdered. Just a little...
6 views0 comments
Ignatius Raphael
- Dec 27, 2020
- 2 min
2020-2021 the much awaited transition......
The end of 2020 is nearing. This year has been a tumultuous year for all of us. We have had to alter our lifestyle, our habits, our...
1 view0 comments
Ignatius Raphael
- Dec 26, 2020
- 2 min
Sleepless in bed.....
Dear fellow cosmic traveller, Have you lain in bed, wanting to fall asleep, but waiting and waiting and still not getting that blissful...
3 views0 comments
Ignatius Raphael
- Nov 7, 2020
- 3 min
Is Sleep necessary?
Human beings have a history of sleeping since this species evolved over 3 million years ago. When Homo Erectus (the forefathers of Homo...
9 views0 comments
Ignatius Raphael
- Nov 2, 2020
- 2 min
How to get my spouse to sleep at the same time as me?
This seems to becoming a bigger and bigger problem in this modern world. Won't it be lovely if you could both go to bed at the same time...
26 views0 comments
Ignatius Raphael
- Oct 27, 2020
- 18 min
Science of Sleep
This story appeared in the August 2018 issue of National Geographic magazine and I am sharing it here for you to get a comprehensive...
14 views0 comments
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