How can you get a full night's sleep and wake up fully refreshed?

How can you get a full night of restful sleep without waking up tired or groggy, but still feeling refreshed when you wake up in the morning?

Someone asked me this question on Quora and I gave her this answer.


I just felt like sharing it here with all of you and elaborate a little more on it for greater clarity.

Here is a checklist that we can keep to ensure that we are able to get a full night of restful sleep without waking up tired or groggy, but still feeling refreshed when waking up in the morning.

  1. Go to bed at night when you are feeling sleepy. Don’t postpone sleep for anything else. When you mess with your sleep, then sleep ends up messing with you